ABOUT HOPE INSPIRED FITNESS
Transforming lives everywhere
Fitness Trainer, Wellness Coach, Founder
Welcome! Thank you for stopping by, I have some exciting information to share with you. Are you tired of google searches and trainers who seem like they don't listen. Well your search ends now.
So let’s start simple: Who am I?
My name is Hope Felix. Hope Inspired Fitness Studio is a Small Group Training (up to six clients to one coach) & Personal Training Studio in Courtice ON. I provide functional training, nutrition guidance or a mix of both. With accountability and community I strives to make fitness an enjoyable part of your life, rather than a chore. Wellness is LIVING and living happens at every age and size.
When you train with Hope Inspired Fitness the goal is to connect your physical goal with your psychological wellbeing, which will drive a perfect union for a well balanced heart experience.
I endeavour to inspire you to dig deep, be honest, staying connected and push yourself as far as you believe. I will journey with you, listen to you and provide guidance as WE meet YOUR physical goals TOGETHER. The fitness journey is an adventure; an experience that you will find great joy in as you blossom into the new you.
I have a big vision and mission to help individuals tap into their state of living a healthy life and optimizing health. I believe no one should be left behind.
Living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise. In addition, develop a nutrition plan that will optimize your fitness journey. My holistic approach to fitness and health will have you feeling great and see results in no time.
Make this the first day of your new journey. You’ve ended up here for a reason. So book today and let’s start training together!